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Optimal Health Daily

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Now displaying: 2018
Dec 31, 2018

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2. 

Episode 641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 28, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing

The original post is located here:
https://oldpodcast.com/flossing-actually-help-teeth-immune-system

Please Rate & Review the Show!

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Dec 27, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2.

Episode 639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in teh past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Dec 26, 2018

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2.

Episode 638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 25, 2018

Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress.

Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/how-to-deal-with-stress/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 24, 2018

Neghar Fonooni shares that she has cellulite and still loves her body.

Episode 636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/cellulite-still-love-body/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 21, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

The original post is located here:
https://oldpodcast.com/erythritol-calories-safe

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Dec 20, 2018

Kris Gunnars with Healthline shares how to make your meat as healthy as possible.

Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-make-your-meat-as-healthy-as-possible

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD

Dec 19, 2018

This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com.

Dec 18, 2018

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

Episode 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/you-probably-have-muscle-imbalances-even-if-you-dont-know-it/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in teh past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Dec 17, 2018

Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget.

Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 14, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone

The original post is located here:
https://oldpodcast.com/optimum-heart-rate-burning-fat

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 13, 2018

Nia Shanks shares her case for staying off the scale and not weighing yourself.

Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/stay-off-scale/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 12, 2018

Ross Enamait shares his thoughts on the power of choice.

Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2008/07/19/the-power-of-choice/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in teh past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Dec 11, 2018

Roger Lawson of Rog Law Fitness shares his holiday survival guide.

Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/holiday-survival-guide/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 10, 2018

Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories. 

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight

Judy Rubin is a full-time working mom with a passion for fitness and healthy cooking. With her marketing experience and a strong interest in the latest in exercise and nutrition, she intends to share tips and tricks on her blog to help her readers stay their best through mid-life and beyond.

The original post is located here:
https://fitfortyforever.com/10-easy-ways-to-burn-more-calories/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 7, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating

The original post is located here:
https://oldpodcast.com/diet-best-long-term-studies-say-best-diets

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 6, 2018

Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2. 

Episode 624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in teh past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Dec 5, 2018

Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B.

Episode 623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/macguyver/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 4, 2018

Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/sleep/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Dec 3, 2018

Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.

Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Right now for a limited time you can get 3 months of Audible for just $6.95 per month. Go to Audible.com/OHD or text OHD to 500 500. 

Nov 30, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices

The original post is located here:
https://oldpodcast.com/fitness-trackers-accurate-worth-it

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 29, 2018

2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you.

Episode 619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

The original posts are located here: http://www.ifwewerefamily.com/dieting-bad-for-health/
http://www.ifwewerefamily.com/dairy-cheese-good/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 28, 2018

Neghar Fonooni shares why she is giving thanks for movement.

Episode 618: Giving Thanks for Movement by Neghar Fonooni on Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/giving-thanks-for-movement/

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD

Nov 27, 2018

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

Episode 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-acountability/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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