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Optimal Health Daily

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Now displaying: January, 2019
Jan 31, 2019

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2.

Episode 664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2012/10/why-getting-jacked-strong-and-lean-is-never-enough-how-to-manage-your-expectations-in-fitness/

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Jan 30, 2019

JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2.

Episode 663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2012/10/why-getting-jacked-strong-and-lean-is-never-enough-how-to-manage-your-expectations-in-fitness/

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Jan 29, 2019

Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype.

Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/meatheads/

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Jan 28, 2019

2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind.

Episode 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original posts are located here:
http://roglawfitness.com/the-wisdom-of-bruh-man/  & http://roglawfitness.com/project-sexification-the-indomitable-mind/

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If you've been intimidated or frustrated by insurance in the past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Jan 25, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat

The original post is located here:
https://oldpodcast.com/bulk-up-fast-building-muscle-quickly

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Jan 24, 2019

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.

Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.

The original post is located here: https://nosidebar.com/stressed/

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Jan 23, 2019

Neghar Fonooni shares how she stopped sucking at pull-ups.

Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/how-i-stopped-sucking-at-pullups/

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Jan 22, 2019

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.

Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fitness-articles/why-youre-wasting-your-time-doing-only-long-slow-aerobic-workouts/

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Right now for a limited time you can get 3 months of Audible for just $6.95 per month. Go to Audible.com/OHD or text OHD to 500 500. 

Jan 21, 2019

Chalene Johnson of The Chalene Show shares how to stop your sugar cravings.

Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/

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If you've been intimidated or frustrated by insurance in the past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

 

Jan 18, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat

The original post is located here:
https://oldpodcast.com/gain-weight-before-building-muscle

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Jan 17, 2019

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

Episode 654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/working-out-while-sick

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Jan 16, 2019

Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2.

Episode 653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/working-out-while-sick

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 15, 2019

Ross Enamait shares why you should enjoy the process.

Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/01/03/enjoy-the-process/

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Jan 14, 2019

2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.

Episode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original posts are located here:
https://www.niashanks.com/this-journey-called-strength/
https://www.niashanks.com/stop-training-for-weight-loss/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in the past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Jan 11, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

The original post is located here:
https://oldpodcast.com/best-post-holiday-system-cleanse

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Jan 10, 2019

Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation.

Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.

The original post is located here: https://tinybuddha.com/blog/8-simple-ways-de-stress-rejuvenate-cant-take-vacation/

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Jan 9, 2019

Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater.

Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters, as he was one of the most famous pickup artists in the world. In 2008, he sold everything he owned and went on an extended world trip, becoming a fervent minimalist.
Fun facts: he’s a college dropout, was a professional poker player, Courtney Love was his roommate for 9 months, and he once built a swimming pool in his living room.

The original post is located here: http://tynan.com/eatingdirty

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Jan 8, 2019

Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety.

Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/hungersatiety/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in the past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Jan 7, 2019

Laure Carter shares 3 reasons why detoxing is not a good idea.

Episode 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living

Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness.

The original post is located here: https://www.laurecarter.com/3-reasons-why-detoxing-is-not-a-good-idea/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. 

Jan 4, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

The original post is located here:
https://oldpodcast.com/deep-tissue-massage-release-toxins

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Jan 3, 2019

An excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter.

Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality

Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

Learn more about the book here: https://www.harpercollinsleadership.com/the-morning-mind/

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Jan 2, 2019

2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.

Episode 643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original posts are located here: https://zenhabits.net/bam/ https://zenhabits.net/get-sleep/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

If you've been intimidated or frustrated by insurance in teh past, give Policygenius a try. Just go to Policygenius.com to get your quotes and apply in minutes. You can do the whole thing on your phone right now. 

Jan 1, 2019

Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2.

Episode 642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/

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