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Optimal Health Daily

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Now displaying: September, 2019
Sep 30, 2019
Ross Enamait of Ross Training shares his  thoughts on failure. 
 
Episode 836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
 
The original post is located here: http://rosstraining.com/blog/2013/11/29/we-all-fail/
 

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Sep 27, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
 
The original post is located here:
https://oldpodcast.com/essential-oil-revolution-health-benefits-essential-oils-side-effects/
 

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Sep 26, 2019

Rachel Trotta shares how to avoid fitness information overload.

Episode 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: http://racheltrotta.com/making-the-changes-that-matter/avoiding-fitness-information-overload/

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Sep 25, 2019
Becca Shern of Minimal Wellness shares her reflection on emotional nourishment.
 
Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.
 
The original post is located here: http://minimalwellness.com/emotionalnourishmentreflection/
 

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Sep 24, 2019
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. 
 
Episode 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
 
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.
 
The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/
 

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Sep 23, 2019
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. 
 
Episode 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
 
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.
 
The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/
 

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Sep 20, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?
 
The original post is located here:
https://oldpodcast.com/saturated-fat/
 

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Sep 19, 2019
Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 2 of 2. 
 
Episode 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep
 
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. 
 
The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/
 

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Sep 18, 2019
Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 1 of 2. 
 
Episode 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits
 
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. 
 
The original post is located here: https://www.dietspotlight.com/sleep-and-weight-loss/
 

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Sep 17, 2019
Eric Leija shares the carb that can help you get shredded.
 
Episode 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
 
The original post is located here: https://www.ericleija.com/resistant-starch-the-carb-that-can-help-you-get-shredded/
 

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Sep 16, 2019
Anthony Ongaro of Break the Twitch shares 5 habits that changed his life in 2018. 
 
Episode 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
 
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.
Break the Twitch is all about minimizing distractions and doing more of what matters.
 
Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book
 
The original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/
 

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Sep 13, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
 
The original post is located here:
http://oldpodcast.com/carbs/
 

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Sep 12, 2019
Melani Schweder of A Brighter Wild asks if you have fruit fear.
 
Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
 
The original post is located here: https://www.abrighterwild.com/blog/do-you-have-fruit-fear
 

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Sep 11, 2019
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. 
 
Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. 
 
The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-works
 

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Sep 10, 2019
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. 
 
Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.
 
The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-works
 

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Sep 9, 2019
An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
 
Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
 
Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.
 
Learn more about the book here: https://www.elizabethrider.com/the-health-habit
 

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Sep 6, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
 
The original post is located here:
https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/
 

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Sep 5, 2019
Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching.
 
Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
 
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
 
The original post is located here: http://romanfitnesssystems.com/articles/anabolic-stretching-single-bodypart-growth-muscle-gain/
 

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Visit Eyeconic.com/OHD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OHD to get 10% off your entire order!

Sep 4, 2019
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse.
 
Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
 
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
 
The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar
 

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As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Sep 3, 2019
Nia Shanks shares how to build a home gym according to your budget and available space.
 
Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
 
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
 
The original post is located here: https://www.niashanks.com/build-home-gym-budget/
 

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Sep 2, 2019
Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers.
 
Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
 
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
 
The original post is located here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/
 

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