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Optimal Health Daily

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Now displaying: January, 2020
Jan 31, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You

The original post is located here: https://oldpodcast.com/biohacking

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Jan 30, 2020

Leo Babauta of Zen Habits shares his thoughts on being tired of being tired.

Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/tired

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Jan 29, 2020

Rachel Trotta shares the foodie's guide to getting fit.

Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/

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Jan 28, 2020

Nia Shanks shares how to get strong in a hurry.

Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/get-strong-technique-fast-strength/

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Jan 27, 2020

An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow.

Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

Join New York Times best-selling author and America’s go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed.

The Sugar Brain Fix is a comprehensive “how-to” guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren’t just messing with our body chemistry—they’re actually shrinking our brains!

Learn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/

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Jan 24, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

The original post is located here: https://oldpodcast.com/cows-milk-harmful

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Jan 23, 2020

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.

Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

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Jan 22, 2020

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.

Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

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Jan 21, 2020

Sandra Bilbray with Live Happy shares 5 tips to get fit.

Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit

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Jan 20, 2020

Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts.

Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/04/30/what-to-do-if-youre-healthy-and-your-back-hurts/

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Jan 17, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

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Jan 16, 2020

Dominique Alessi on being too busy to exercise.

Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

And so her quest for simplicity began.
​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

The original post is located here: https://www.dominiquealessi.com/post/i-m-too-busy-to-exercise

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Jan 15, 2020

Marygrace Taylor with Diet Spotlight on metabolism and weight loss.

Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/metabolism-weight-loss/

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Jan 14, 2020

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.

Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/5-ideas-help-love-body-youre/

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Jan 13, 2020

Melani Schweder of A Brighter Wild shares why the words you use matter.

Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/your-words-matter

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Jan 10, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

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Jan 9, 2020

Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation.

Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/the-difference-between-inspiration-and-motivation/

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OHD listeners can try Scanwell for FREE! Just pay shipping. Visit scanwellhealth.com/OHD

Jan 8, 2020

Matt McLeod shares how to deal with friends, family, and co-workers while dieting.

Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.

The original post is located here: https://mattmcleod.org/deal/

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Jan 7, 2020

Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit.

Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

The original post is located here: https://www.chalenejohnson.com/10-food-habits-of-the-successfully-fit/

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Jan 6, 2020

Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey.

Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.

The original post is located here: http://oldpodcast.com/fitness-journey/

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Jan 3, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day

The original post is located here: https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/

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Jan 2, 2020

2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much.

Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/cultivatingwellness/ & http://minimalwellness.com/drinking/

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Jan 1, 2020

Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger.

Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/yoga-make-you-stronger/

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