Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4.
Episode 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness (Sleeping Well & Health).
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
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