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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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May 29, 2017

Neghar Fonooni shares her struggles with judging her own appearance and how she has grown to overcome that way of thinking.

Episode 226: You Are the Sky by Neghar Fonooni (Self Esteem - Similar to the Black Girl in Om Podcast with Lauren Ash and Deun Ivory).

Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/you-are-the-sky

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