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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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May 30, 2017

Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2.

Episode 227: The Mind-Boggling B.S. of Health & Fitness Part 1 (Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/bullshit-health-fitness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

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