JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 1 of 2.
Episode 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health & Motivation).
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
The original post is located here: http://jcdfitness.com/2012/01/know-when-to-walk-away
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