Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat.
Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training & Losing Bodyfat).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/lift-heavy-for-the-sexy
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