Roger Lawson shares his take on meal frequency.
Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight & Bodyfat).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/fog-horn-alert-volume-2-meal-frequency-2
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