Nia Shanks shares her case for staying off the scale and not weighing yourself.
Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/stay-off-scale/