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Optimal Health Daily

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Now displaying: Category: archive2
Feb 20, 2020

Nia Shanks on super deadlifts.

Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/super-deadlifts/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

Feb 19, 2020

Rachel Trotta shares her thoughts on meal prep for weight loss.

Episode 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/meal-prep-weight-loss/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

Feb 18, 2020

Kate Galliett of The Unbreakable Body shares three tools to set yourself up for a win.

Episode 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2019/06/12/three-tools-to-win-goals/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

BetterHelp online counseling is there for you. Best of all it's a truly affordable option - Optimal Health Daily listeners get 10% off your first month with discount code OHD. So why not get started today? Go to BetterHelp.com/ohd

Feb 17, 2020

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/cold-therapy/

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Feb 14, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

The original post is located here: https://oldpodcast.com/kinesiology-tape/

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Feb 13, 2020

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2.

Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

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Feb 12, 2020

Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.

Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

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Feb 11, 2020

Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/

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Feb 10, 2020

Steve Kamb of Nerd Fitness shares why you should do something or do anything.

Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/do-something-do-anything/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Feb 7, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

The original post is located here: https://oldpodcast.com/pre-post-workout/

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Feb 6, 2020

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.

Episode 929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

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Feb 5, 2020

Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.

Episode 928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/anti-aging-articles/marathon-heart-attacks/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Feb 4, 2020

Krista O'Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics.

Episode 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/

The original post is located here: https://www.alifeinprogress.ca/get-off-track-get-back-basics/

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Feb 3, 2020

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies.

Episode 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.

The original post is located here: https://www.abrighterwild.com/blog/new-years-resolutions-for-spoonies

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 31, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You

The original post is located here: https://oldpodcast.com/biohacking

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Jan 30, 2020

Leo Babauta of Zen Habits shares his thoughts on being tired of being tired.

Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: http://zenhabits.net/tired

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Jan 29, 2020

Rachel Trotta shares the foodie's guide to getting fit.

Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/fitness/the-foodies-guide-to-getting-fit/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 28, 2020

Nia Shanks shares how to get strong in a hurry.

Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/get-strong-technique-fast-strength/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 27, 2020

An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow.

Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow

Join New York Times best-selling author and America’s go-to therapist—Dr. Mike Dow, Psy.D., Ph.D.—as he unlocks the science (and solutions) behind the food addictions that are making us sick, overweight, and depressed.

The Sugar Brain Fix is a comprehensive “how-to” guide for improving the way you think, feel, and look by changing your relationship with sugar and bad fats. Motivated by ground-breaking scientific advances, Dr. Dow unpacks a shocking reality about Western Diets. The unhealthy foods we eat every day aren’t just messing with our body chemistry—they’re actually shrinking our brains!

Learn more about the book here: https://www.discover.hayhouse.com/the-sugar-brain-fix/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 24, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy

The original post is located here: https://oldpodcast.com/cows-milk-harmful

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Jan 23, 2020

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2.

Episode 919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 22, 2020

Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2.

Episode 918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/how-to-boost-energy

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 21, 2020

Sandra Bilbray with Live Happy shares 5 tips to get fit.

Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The original post is located here: https://www.livehappy.com//blogs/happiness-motion/healthy-inside-out-5-tips-get-fit

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 20, 2020

Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts.

Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/04/30/what-to-do-if-youre-healthy-and-your-back-hurts/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Jan 17, 2020

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle

The original post is located here: https://oldpodcast.com/relieve-acid-reflux

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