Info

Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
RSS Feed Subscribe in Apple Podcasts
Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
2018
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 3
Mar 16, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health).

The original post is located here: http://oldpodcast.com/probiotic-supplements-help-lose-weight

Mar 15, 2018

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.

Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline (Common Cold Cure).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/honey-lemon-water

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 14, 2018

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.

Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline (Mythbusting).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/honey-lemon-water

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 13, 2018

Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine.

Episode 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Placebo Effect).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/nocebo-effect-thinking-your-way-to-failure

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 12, 2018

Leo Babauta of Zen Habits shares the 8 habits of healthy living.

Episode 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/unrisky

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD

Mar 9, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?.

The original post is located here: http://oldpodcast.com/truth-behind-exogenous-ketones-constant-state-ketosis

Mar 8, 2018

Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.

Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/earn-it

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 7, 2018

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.

Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/appetitecontrol

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 6, 2018

Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.

Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: https://goodlifezen.com/6-hacks-to-make-fitness-goals-reality

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 5, 2018

Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.

Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.

The original post is located here: http://romanfitnesssystems.com/articles/6-ways-to-stop-nighttime-overeating-time

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Mar 2, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 425: Q&A - What are the Benefits & Risks with Kombucha (Tea & Bacteria - Nutrition Information).

Fore more, visit: http://OLDPodcast.com

Mar 1, 2018

Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.

Episode 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/pick-your-passion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 28, 2018

Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.

Episode 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/pick-your-passion

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 27, 2018

Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life.

Episode 422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living & Recovering Workaholic).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/man-wastes-life-so-you-dont-have-to

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

and Join the Ol' Family to get your Free Gifts!

Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD

Feb 26, 2018

JC Deen shares how to train for fat loss in simple terms.

Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss & Diet Plan).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/03/training-for-fat-loss-in-simple-terms-what-you-must-know

This episode is sponsored by Molekule! Molekule destroys air pollutants at a molecular level. Get $75 off using our special code mentioned in the episode and visit: molekule.com

Feb 23, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine (Your Daily Boost of Motivation).

Fore more, visit: OLDPodcast.com

Feb 22, 2018

Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2.

Episode 419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight & Staying in Shape).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 21, 2018

Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2.

Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat & Weight Management).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/screw-fat-loss

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 20, 2018

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2.

Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline (Losing Fat the Right Way).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 19, 2018

Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline (Easy Weight Loss Tricks).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/nutrition/weight-loss-morning-habits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Thank you to Daily Burn for their support! Daily Burn is the fitness program you can stick with and get results that last. Get a FREE 60 day trial: DailyBurn.com/OHD

Feb 16, 2018

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 415: Q&A - Burning Fat with Supplements & How to Cure Bloating (A Fat Loss Plan - Best Foods, Diet & Exercise to Burn Fat).

The original post is located here: http://oldpodcast.com/fat-loss-supplements-work-reduce-bloating

 

Feb 15, 2018

Steve Kamb of Nerd Fitness shares how to survive sitting all day.

Episode 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-survive-sitting-all-day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 14, 2018

Neghar Fonooni - on being your own Valentine today.

Episode 413: Be Your Own Valentine by Neghar Fonooni (Women's Health & Empowerment).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/valentine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 13, 2018

Roger Lawson of Rog Law Fitness shares how to eat well while on the go.

Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight & Burning Fat).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/roll-out-eating-well-while-on-the-go

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Feb 12, 2018

Ben Greenfield shares the science behind hunger.

Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight & Burning Fat).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/is-being-hungry-bad

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

 

1 « Previous 1 2 3 4 5 6 7 Next » 20