Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best?
Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness (How Often You Should Eat).
Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.
The original post is located here: https://bengreenfieldfitness.com/2011/10/snacking-metabolism