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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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Sep 28, 2016

A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits.

Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Habits & Better Productivity).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.

The original post is located here: http://goodlifezen.com/a-simple-guide-to-making-changes-that-stick

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