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Now displaying: Page 1
Oct 3, 2016

Roger Lawson talks about where you should be focusing your time and energy when working out.

Episode 56: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson (Diet Advice & Strength Training).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/big-rocks-vs-small-rocks

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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