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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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Now displaying: Page 1
Jun 21, 2018

Becca Shern of Minimal Wellness shares why we should reconsider moderation.

Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living & Improving Lifestyle).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.

The original post is located here: http://minimalwellness.com/reconsideringmoderation

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