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Optimal Health Daily

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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Now displaying: Page 1
Nov 12, 2019
Eric Leija shares why mobility and durability are important and should be part of your workout routine. 
 
Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
 
The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/
 

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Nov 11, 2019
Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. 
 
Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
 
The original post is located here: http://rosstraining.com/blog/2015/09/23/technology-changes-faster-than-us/
 

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You'll only find Sleep Number at any of the 575 Sleep Number stores nationwide. Find the one nearest you at sleepnumber.com/OHD.

Nov 8, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
 
The original post is located here: http://oldpodcast.com/alternative-therapies/
 

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Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. 

Nov 7, 2019
Matt McLeod shares if body positivity is a dangerous idea. This is part 2 of 2. 
 
Episode 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. 
 
The original post is located here: https://mattmcleod.org/bodypositivity/
 

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Nov 6, 2019
Matt McLeod shares if body positivity is a dangerous idea. This is part 1 of 2. 
 
Episode 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. 
 
The original post is located here: https://mattmcleod.org/bodypositivity/
 

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Nov 5, 2019
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. 
 
Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
 
The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-better
 

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Nov 4, 2019
Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300.
 
Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
 
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
 
The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-gerard-butler-in-the-movie-300/
 

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Nov 1, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
 
The original post is located here:
http://oldpodcast.com/best-foods-prevent-kidney-stones
 

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Oct 31, 2019
Nia Shanks shares her thoughts on never having bad luck again.
 
Episode 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
 
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
 
The original post is located here: https://www.niashanks.com/never-have-bad-luck-again/
 

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Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. 

Oct 30, 2019
Adda Bjarnadottir with Healthline shares if instant coffee is good or bad. 
 
Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits
 
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
 
The original post is located here: https://www.healthline.com/nutrition/instant-coffee-good-or-bad
 

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Oct 29, 2019
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. 
 
Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.
 
The original post is located here: http://minimalwellness.com/pants/  &  http://minimalwellness.com/cycle/
 

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Right now for a limited time you can get 3 months of Audible for just $6.95 per month. Go to Audible.com/OHD or text OHD to 500 500. 

Oct 28, 2019
Chalene Johnson of The Chalene Show shares tips for workout motivation.
 
Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day
 
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years.  She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
 
The original post is located here: https://www.chalenejohnson.com/tips-for-workout-motivation/
 

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Oct 25, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
 
The original post is located here:
https://oldpodcast.com/chronic-illness/
 

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Visit habitaware.com to learn more. As an OHD listener, remember to use code OHD for 15% off.

Oct 24, 2019
Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 2 of 2. 
 
Episode 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier
 
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. 
 
The original post is located here: https://www.dietspotlight.com/11-healthy-habits-connected-to-longevity/
 

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Oct 23, 2019
Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 1 of 2. 
 
Episode 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer
 
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. 
 
The original post is located here: https://www.dietspotlight.com/11-healthy-habits-connected-to-longevity/
 

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Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. 

Oct 22, 2019
Rachel Trotta shares why she doesn't diet down for photoshoots.
 
Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
 
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
 
The original post is located here: https://www.racheltrotta.com/fitness/dont-diet-photoshoots/
 

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Oct 21, 2019
Ross Enamait of Ross Training shares another vote for simplicity.
 
Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
 
The original post is located here: http://rosstraining.com/blog/2009/04/28/another-vote-for-simplicity/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Oct 18, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
 
The original post is located here:
https://oldpodcast.com/order-exercises-many-sets-reps/
 

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Oct 17, 2019
Eric Leija shares the best carbs to save your gains.
 
Episode 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
 
The original post is located here: https://www.ericleija.com/which-carbs-are-best-this-info-will-save-your-gains/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Visit habitaware.com to learn more. As an OHD listener, remember to use code OHD for 15% off.

Oct 16, 2019
Leo Babauta of Zen Habits shares the new rules of fitness. 
 
Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines
 
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
 
The original post is located here: http://zenhabits.net/fit13
 

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Visit Eyeconic.com/OHD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OHD to get 10% off your entire order!

Oct 15, 2019
Kate Galliett of The Unbreakable Body shares her thoughts on the type of conversation you are having with your body.
 
Episode 847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body
 
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. 
 
The original post is located here: https://theunbreakablebody.com/2018/03/20/better-relationship-with-body/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. 

Oct 14, 2019
Josie Michelle Davis shares 5 tips for exercising in the morning.
 
Episode 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise
 
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. 
 
The original post is located here: https://josiemichelledavis.com/blog/2018/11/17/tips-for-switching-from-pm-to-am-workouts
 

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Oct 11, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule
 
The original post is located here:
https://oldpodcast.com/how-often-should-you-poop/
 

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Oct 10, 2019
Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. 
 
Episode 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips
 
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
 
The original post is located here: https://www.nerdfitness.com/blog/the-lord-of-the-rings-guide-to-getting-sh-done/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Oct 9, 2019
Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness.
 
Episode 843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
 
The original post is located here: https://www.abrighterwild.com/blog/how-to-optimize-your-circadian-rhythms
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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