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Optimal Health Daily

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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Now displaying: Page 1
Sep 13, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
 
The original post is located here:
http://oldpodcast.com/carbs/
 

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Sep 12, 2019
Melani Schweder of A Brighter Wild asks if you have fruit fear.
 
Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
 
The original post is located here: https://www.abrighterwild.com/blog/do-you-have-fruit-fear
 

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Sep 11, 2019
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. 
 
Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. 
 
The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-works
 

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Sep 10, 2019
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. 
 
Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.
 
The original post is located here: http://mcleodconsultingservices.com/blog/2017/3/6/dieting-finding-what-works
 

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Sep 9, 2019
An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
 
Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
 
Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.
 
Learn more about the book here: https://www.elizabethrider.com/the-health-habit
 

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As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Sep 6, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
 
The original post is located here:
https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/
 

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Sep 5, 2019
Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching.
 
Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
 
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
 
The original post is located here: http://romanfitnesssystems.com/articles/anabolic-stretching-single-bodypart-growth-muscle-gain/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Visit Eyeconic.com/OHD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OHD to get 10% off your entire order!

Sep 4, 2019
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse.
 
Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
 
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
 
The original post is located here: https://www.healthline.com/nutrition/high-fructose-corn-syrup-vs-sugar
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Sep 3, 2019
Nia Shanks shares how to build a home gym according to your budget and available space.
 
Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
 
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
 
The original post is located here: https://www.niashanks.com/build-home-gym-budget/
 

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Sep 2, 2019
Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers.
 
Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
 
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
 
The original post is located here: https://www.nerdfitness.com/blog/why-the-biggest-loser-is-making-us-into-losers/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 30, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
 
The original post is located here:
http://oldpodcast.com/detox-charcoal/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 29, 2019
JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2.
 
Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
 
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
 
The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 28, 2019
JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2.
 
Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
 
JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.
 
The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 27, 2019
Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.
 
Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.
 
The original post is located here: http://minimalwellness.com/emotionalnourishment/
 

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Aug 26, 2019
Laure Carter shares 3 keys to make time when you feel you don't have time.
 
Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
 
Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world.  Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling.  She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. 
 
The original post is located here: https://www.laurecarter.com/3-keys-to-make-time-for-your-goals/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 23, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
or call: 614-568-3643
 
Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
 
The original post is located here:
https://oldpodcast.com/take-daily-vitamin-supplements-straight-answer/
 

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Aug 22, 2019
Eric Leija shares why unconventional training will bring you great results.
 
Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
 
The original post is located here: https://www.ericleija.com/why-unconventional-training-will-bring-you-great-results/
 

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Aug 21, 2019
Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef.
 
Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef
 
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
 
The original post is located here: https://www.healthline.com/nutrition/grass-fed-vs-grain-fed-beef
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 20, 2019
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2. 
 
Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
 
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment. 
 
The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/
 

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You'll only find Sleep Number at any of the 575 Sleep Number stores nationwide. Find the one nearest you at sleepnumber.com/OHD.

Aug 19, 2019
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2.
 
Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
 
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.
 
The original post is located here: https://www.dietspotlight.com/12-easy-ways-to-remain-on-a-healthy-diet/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

Aug 16, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
 
Episode 805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
 
The original post is located here:
http://oldpodcast.com/glucosamine-joint-pain/
 

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Aug 15, 2019
Melani Schweder of A Brighter Wild on stop should-ing all over yourself.
 
Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
 
The original post is located here: https://www.abrighterwild.com/blog/stop-should-ing-all-over-yourself
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Visit Eyeconic.com/OHD to shop name brand glasses, contacts, and sunglasses and save money when you apply your insurance. No insurance? Use the code OHD to get 10% off your entire order!

Aug 14, 2019
Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes.
 
Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
 
The original post is located here: http://rosstraining.com/blog/2015/07/20/listen-and-learn-from-successful-athletes/
 

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Aug 13, 2019
Rachel Trotta shares her thoughts on hyperflexibility and joint pain.
 
Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
 
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.
 
The original post is located here: https://www.racheltrotta.com/fitness/hyperflexibility-joint-pain/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Aug 12, 2019
Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max.
 
Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
 
RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
 
The original post is located here: http://romanfitnesssystems.com/articles/eric-bach-max-strength-training/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

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