Info

Optimal Health Daily

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
RSS Feed Subscribe in Apple Podcasts
Optimal Health Daily
2018
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 19, 2017

Nia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2.

Episode 134: Nutrition Triggers & Tips - Part 2 by Nia Shanks (Healthy Eating & Nutrition Advice).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/nutrition-triggers-and-tips

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

0 Comments
Adding comments is not available at this time.