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Optimal Health Daily

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Now displaying: November, 2019
Nov 29, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

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Nov 28, 2019

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.

Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-goals/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 27, 2019

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.

Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health journalists to bring you in-depth reviews on weight-loss programs, specific diets, products and equipment.

The original post is located here: https://www.dietspotlight.com/weight-loss-goals/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 26, 2019

Nia Shanks shares one simple hack to stop screwing yourself over.

Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/one-simple-hack-stop-screwing/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial.

Nov 25, 2019

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.

The original post is located here: https://www.racheltrotta.com/self-improvement/healthy-thanksgiving/

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Check out SizzleFish.com and use discount code OHD for 10% off your 1st order.

Nov 22, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

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Nov 21, 2019

2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale.

Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original posts are located here:
http://www.negharfonooni.com/scary-muscles/ & http://www.negharfonooni.com/scale-doesnt-matter/

Please Rate & Review the Show!

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Check out SizzleFish.com and use discount code OHD for 10% off your 1st order.

Nov 20, 2019

Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks.

Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://theunbreakablebody.com/2015/06/18/plan-c-how-to-make-it-work-when-your-situation-sucks/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Visit habitaware.com to learn more. As an OHD listener, remember to use code OHD for 15% off.

Nov 19, 2019

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.

Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Check out SizzleFish.com and use discount code OHD for 10% off your 1st order.

Nov 18, 2019

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2.

Episode 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial.

Nov 15, 2019

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

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For a limited time our show listeners can get 25% off a Calm Premium subscription at Calm.com/ohd.

Nov 14, 2019

Josie Michelle Davis shares what she's gained from exercise that's way better than abs.

Episode 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence

Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals.

The original post is located here: https://josiemichelledavis.com/blog/2019/1/26/what-ive-gained-from-exercise-that-is-way-better-than-abs

Please Rate & Review the Show!

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Right now for a limited time you can get 3 months of Audible for just $6.95 per month. Go to Audible.com/OHD or text OHD to 500 500.

Nov 13, 2019
Ryan Raman with Healthline shares why coffee makes you poop.
 
Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
 
How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
 
The original post is located here: https://www.healthline.com/nutrition/why-does-coffee-make-you-poop
 

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Nov 12, 2019
Eric Leija shares why mobility and durability are important and should be part of your workout routine. 
 
Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. 
 
The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Visit habitaware.com to learn more. As an OHD listener, remember to use code OHD for 15% off.

Nov 11, 2019
Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. 
 
Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
 
The original post is located here: http://rosstraining.com/blog/2015/09/23/technology-changes-faster-than-us/
 

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You'll only find Sleep Number at any of the 575 Sleep Number stores nationwide. Find the one nearest you at sleepnumber.com/OHD.

Nov 8, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
 
The original post is located here: http://oldpodcast.com/alternative-therapies/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Right now for a limited time Blinkist has a special offer just for our audience. Go to Blinkist.com/OHD to start your free 7 day trial. 

Nov 7, 2019
Matt McLeod shares if body positivity is a dangerous idea. This is part 2 of 2. 
 
Episode 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. 
 
The original post is located here: https://mattmcleod.org/bodypositivity/
 

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 6, 2019
Matt McLeod shares if body positivity is a dangerous idea. This is part 1 of 2. 
 
Episode 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
 
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder. 
 
The original post is located here: https://mattmcleod.org/bodypositivity/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 5, 2019
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. 
 
Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
 
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-guided steps towards recovery. She is passionate about holistic methods, and her unique coaching process combines the best of her knowledge in whole-foods nutrition, Reiki, mindfulness, herbal medicine, and positive psychology.
 
The original post is located here: https://www.abrighterwild.com/blog/7-things-you-can-do-right-now-to-feel-better
 

Please Rate & Review the Show!

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Nov 4, 2019
Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300.
 
Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
 
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!
 
The original post is located here: https://www.nerdfitness.com/blog/how-to-look-like-gerard-butler-in-the-movie-300/
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

Nov 1, 2019
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
 
Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
 
The original post is located here:
http://oldpodcast.com/best-foods-prevent-kidney-stones
 

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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