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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Optimal Health Daily is a podcast created for those looking to improve their lives one step at a time. We bring you the best content from blogs and other resources and read it to you, so that you don't have to waste your time finding and reading blogs yourself--listen during your commute, workout, regular routines, or during your down time 5 days a week and improve your life one step at a time. Each episode brings you a reading from a popular blog post or resource--practical and actionable information that has been proven to be worthy of large audiences. Current sites and authors include: ZenHabits.net - Leo Babauta StevePavlina.com - Steve Pavlina Sivers.org - Derek Sivers BenGreenfieldFitness.com - Ben Greenfield JCDFitness.com - JC Deen NiaShanks.com - Nia Shanks NegharFonooni.com - Neghar Fonooni GoodLifeZen.com - Mary Jaksch and more being added! Subscribe now--your optimal life awaits! *Optimal Health Daily has received permission from the original authors to read content on this show.
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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness
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Sep 22, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Like Invisible Not Broken, Bulletproof Radio, & Crossroads of Health).

The original post is located here: http://optimallivingdaily.com/branched-chain-amino-acids

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Sep 21, 2017

JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2.

Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Like The Goals Coach Daily - Goal Setting & Achievement).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/07/keep-your-eyes-on-the-prize

 

Sep 20, 2017

JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2.

Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Like Exercise for Beginners with Mike Womer - Training).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: https://jcdfitness.com/2010/07/keep-your-eyes-on-the-prize

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 19, 2017

Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2.

Episode 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Stuff You Should Know About Mistakes & Errors).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-to-do-when-you-screw-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 18, 2017

Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2.

Episode 306: What To Do When You Screw Up - 1 by Steve Kamb (The Psych Central Show: Candid Chat on Mental Health & Psychology).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/what-to-do-when-you-screw-up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 15, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com
or call: 614-568-3643

Episode 305: Is Too Much Fruit Bad For Me - Q&A Edition (Like Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally).

The original post is located here: http://optimallivingdaily.com/will-eating-much-fruit-cause-weight-gain

Sep 14, 2017

Ross Enamait of Ross Training shares how he's been humbled by nature time and time again.

Episode 304: Humbled by Nature by Ross Enamait of Ross Training (Like The Adonyx Podcast with Connor Murphy and Brandon Carter).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/01/20/humbled_by_nature

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 13, 2017

Neghar Fonooni shares 4 steps to shake off negative body comments.

Episode 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Like Mental Illness Happy Hour and Love + Radio).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/bodycomments

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 12, 2017

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2.

Episode 302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Like The Life Coach School Podcast with Brooke Castillo).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/quit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Sep 11, 2017

Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2.

Episode 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Like Kick It Naturally by T.C. Hale - How to Quit Smoking).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/quit

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 8, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition (Like Muscle For Life with Mike Matthews).

The original post is located here: http://optimallivingdaily.com/get-past-weight-loss-plateau

Sep 7, 2017

Roger Lawson shares what zombies can teach you about fat loss.

Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating & Dieting).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/chomp-what-zombies-can-teach-you-about-fat-loss/comment-page-1

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 6, 2017

JC Deen shares how he eliminated binge eating completely.

Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Similar to Chasing Excellence with Ben Bergeron).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/03/how-i-eliminated-binge-eating-completely

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 5, 2017

Steve Kamb of Nerd Fitness shares the importance of strength training.

Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Like Becoming a Super Male by Damon J. Smith).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/everything-anything

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 4, 2017

John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.

Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness (Time Magazine).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.
A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

The original post is located here: https://bengreenfieldfitness.com/article/fat-loss-articles/why-exercise-wont-make-you-thin-part-ii

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Sep 1, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 295: Should I Take Whey Protein or Supplements If I Exercise Regularly (A Q&A Edition - Similar to Exploring Mind and Body).

The original post is located here: http://optimallivingdaily.com/whey-protein-help-build-muscle-much-protein-need

Aug 31, 2017

Nia Shanks shares how strength training makes your life more awesome.

Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Like Brute Strength Podcast & Half Size Me).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/strength-training-awesome-life

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Aug 30, 2017

Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet.

Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition (Like Keto for Normies).

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

The original post is located here: http://www.healthline.com/health/food-nutrition/real-scoop-raw-food-diet#overview1

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Aug 29, 2017

Ross Enamait of Ross Training shares the importance of coordination and balance.

Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here: http://rosstraining.com/blog/2016/08/11/athletic-development-beyond-strength

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

Aug 28, 2017

Neghar Fonooni shares how to stop skipping workouts.

Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Like the Brendon Burchard Show with Brendon Burchard - Motivation).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.

The original post is located here: http://www.negharfonooni.com/skippingworkouts

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Aug 25, 2017

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism (Like Burn It Nutrition Podcast).

The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-cancer-autism

 

Aug 24, 2017

Leo Babauta of Zen Habits shares exactly how to build habits to lose weight.

Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Like the Crossfit Podcast from CrossFit Inc. - Making Big Changes).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

The original post is located here: https://zenhabits.net/levels

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Aug 23, 2017

Roger Lawson shares his take on meal frequency.

Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Like Stronger U Radio with Mike Doehla by Strong U Nutrition).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.

The original post is located here: http://roglawfitness.com/fog-horn-alert-volume-2-meal-frequency-2

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Aug 22, 2017

JC Deen shares why you should eat when you're sick.

Episode 287: Why You Should Eat When You're Sick by JC Deen (Like Redefine Healthy Radio from Paul Revelia and Laurin Conlin).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/02/why-you-should-eat-when-youre-sick

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

Aug 21, 2017

Steve Kamb of Nerd Fitness shares how to and why to create your own super power.

Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Like Breathe Motivation from Anthony Hester).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-create-your-own-super-power

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com

or call: 614-568-3643 (61-I-LOVE-OHD)

This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHD

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