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Optimal Health Daily: Diet | Nutrition | Fitness | Wellness

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Jun 12, 2018

Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.

Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: http://www.niashanks.com/stay-lean-without-tracking

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

or call: 614-568-3643 (61-I-LOVE-OHD)

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